Melissa Thompson
-
The Joy Thief: Ending the Comparison Trap
↳
≻: The Joy Thief: Ending the Comparison Trap“Comparison is the thief of joy.” It is a tagline or something we hear. It is a phrase we share…
-
Healing Trauma: Celebrating Small Wins Every Day
↳
≻: Healing Trauma: Celebrating Small Wins Every Dayby Melissa Rosella Most recently, I wrote a post about healing trauma. It appeared trauma was something that was easy…
-
binoculars & boys
↳
≻: binoculars & boysGrace chose binoculars as her treat at the zoo gift shop. She placed them around her neck, her brown eyes…
-
Remembering Mama
↳
≻: Remembering MamaI had tried for years to get my beloved Mom to move closer with no such luck, but finally after…
-
Celebrate Who the F You Are!
↳
≻: Celebrate Who the F You Are!My empath of a son told me someone made fun of him because he missed a shot while playing basketball…
-
What Sets Your Soul on Fire?
↳
≻: What Sets Your Soul on Fire?Are you doing something someone said you’d be good at? I started my beauty business with good intentions: to instill…
-
I’m Addicted to Facebook
↳
≻: I’m Addicted to FacebookI spend so much time checking if my Facebook posts are liked… by the time I look up from my…
-
Perfection is an Illusion
↳
≻: Perfection is an IllusionGrace is learning how to eat. She likes to squish it in her hands while smiling, grab the spoon with…
-
The Unfillable Bucket
↳
≻: The Unfillable BucketI have noticed this pattern lately. Maybe it’s been there all along. I get excited about something and then it…
-
For All Moms
↳
≻: For All MomsDear Moms: Don’t be fooled by staged photos with perfectly makeup-ed faces, freshly straightened hair, forever smiling children, and fancy…
-
If You Don’t Have Something Nice to Say, Say Nothing
↳
≻: If You Don’t Have Something Nice to Say, Say NothingToday I got called a hypochondriac for the first time. She called me such a name because I revealed to…
-
The Healing is in the Revealing
↳
≻: The Healing is in the RevealingMost that know me well already know this about me. They discovered before I did. Ya know that thing that…
-
Leaving Behind a Slight Case of Body Dysmorphia
↳
≻: Leaving Behind a Slight Case of Body DysmorphiaIt never fails, Facebook & Instagram ads bombard me on a daily basis. Recently, I’ve discovered these: cellulite reliever wands,…
-
Mallard Duck Envy
↳
≻: Mallard Duck EnvyHave you ever seen a mallard duck, up close and personal? Have you watched their mannerisms? This a.m. on my…
-
Tidbits I’ve Learned in 2018
↳
≻: Tidbits I’ve Learned in 20181. I can do anything I set my mind to. I can do hard things. 2. Losing 18 pounds took…
-
Van Gogh & a Lesson on Depression
↳
≻: Van Gogh & a Lesson on DepressionIt was the perfect teaching scenario. The kids all sat on the carpet as I held up a book about…
-
Enough is Enough is Enough is Enough is Enough is Enough
↳
≻: Enough is Enough is Enough is Enough is Enough is EnoughI saw Winston on our commute to drop Hope off at school. He stood on the corner holding a cardboard…
-
Hi, I’m Mel & I’m a Yelling Screen-o-holic
↳
≻: Hi, I’m Mel & I’m a Yelling Screen-o-holicDisclaimer: This is a hard writing piece for me, but I hope it helps even one person to second guess…
-
People are People are People are People are People are People
↳
≻: People are People are People are People are People are PeopleYesterday, Hope and I went to get a pedicure. The T.V. was set to the Wendy Williams show. Naturally, I…
-
Create
↳
≻: CreateOnce, I was talking to Brian & I was having a hard day with the kids & he asked something…
-
My Path to Life-long Wellness
↳
≻: My Path to Life-long WellnessI used to stare and admire the pretty gals with the pricey Lululemon leggings and the cute crop tops doing…
-
A Revelation
↳
≻: A RevelationHope woke up at 6 a.m. We did her math number bond homework using colored glittery beads to count with.…
-
If I Can’t See You, You Can’t See Me
↳
≻: If I Can’t See You, You Can’t See MeI’ve always told my kids this: if I can’t see you, you can’t see me. When we take our kids…
-
The Trap
↳
≻: The TrapThis week has sucked. James has been sick all week with this nagging cough. You name it, I’ve tried it,…
-
Lessons
↳
≻: LessonsI remember chatting with a family member about wanting to have children with Brian. I remember her saying, “Are you…
-
Transformation
↳
≻: TransformationI participated in Arbonne’s 30 days to Healthy Living program! Here were the no no’s: dairy, gluten, soy, peanut butter,…
-
Moms are Superheroes
↳
≻: Moms are SuperheroesI laid next to James, as I do every single night, & he placed his Paw Patrol bedspread over my…
-
Accept the Ebb and Flow
↳
≻: Accept the Ebb and FlowI went paddle boarding for the first time, yesterday. I had this picturesque vision in my head that the gals,…
-
My Almost-40-Mini-Meltdown
↳
≻: My Almost-40-Mini-MeltdownIt was one of those days that I’d done the very thing I told myself I wouldn’t. I took a…
-
Shame vs. Guilt
↳
≻: Shame vs. GuiltJames walked into his bedroom & I was laying on my tummy, book in hand, reading to Hope. Brian was…
-
Love Without Borders
↳
≻: Love Without Borders“Mommy’s bed.” James lazily grabbed my hand and pulled me towards my bed. I crawled in and began to sing,…
-
P.S.A. about the P.T.A.
↳
≻: P.S.A. about the P.T.A.I recently read a comment on Facebook. It compared the PTA to the mafia. That person went on to say…
-
The Scale Sucks
↳
≻: The Scale SucksI used to weigh myself every single Wednesday! I set a reminder in my phone to do so and next…
-
This Mom Gig is HARD
↳
≻: This Mom Gig is HARDThis morning was one of those mornings. You know the kind where no matter what you do, it’s wrong. &…
-
New Moms & New Dads Need YOU
↳
≻: New Moms & New Dads Need YOUAs Maternal Mental Health Week wraps up, I want to encourage all of us to always be more aware, more…
-
I Messed Up
↳
≻: I Messed UpI was backing out, yesterday afternoon, with James in tow. I remembered to check my rear view mirror. I saw…
-
A Sliver From My View as a Former Teacher
↳
≻: A Sliver From My View as a Former TeacherYour child’s teacher’s alarm went off when it was still dark this a.m. She managed to roll out of bed…
-
The Pay It Forward Effect
↳
≻: The Pay It Forward EffectHonored to call my dear friend, Dustin Metzler, a world changer. He’s making our planet a better place on the…
-
I’m Not Ok
↳
≻: I’m Not OkI preach to always be transparent, to be frank, to keep it real, and to be vulnerable. I haven’t been keeping…
-
The Lie
↳
≻: The LieI was 6. Our 1st grade class was in the library. My brunette, small framed teacher, Mrs. Reese, stood on…
-
Shelf Your Bull@&!%
↳
≻: Shelf Your Bull@&!%Everyone matters: The stay at home mom, the social worker, the homeless man, the poor communicator, the gal that tries…
-
Reflecting on 2017
↳
≻: Reflecting on 2017Was looking at videos of my kids opening Christmas gifts, last night, & noticed my husband happened to capture the…
-
Terrence
↳
≻: TerrenceTerrence stood at the corner of Thomas & Scottsdale Road. Each & everytime, it seemed, when we would visit McDonald’s,…
-
Worthlessness
↳
≻: WorthlessnessI remember the day my mom was admitted to a mental institution. I was at school. A police car came…
-
Karma
↳
≻: KarmaI pulled into Chipotle to grab dinner. I called Brian to see what he wanted to eat. A woman without…
-
Untitled
↳
≻: UntitledHope & I chatted as we made our way to school. Hope brought up Brandon, a cute student in her class…
-
Hold My Hand
↳
≻: Hold My Hand“Why did Santa get hit by a car, mama?” He was thinking of the movie “Santa Paws.” He was referring…
-
What Are You Afraid Of?
↳
≻: What Are You Afraid Of?I’m afraid, deathly afraid, of not being liked. The thought of someone not liking me makes me cringe. I start…
-
↳
≻: untitled post 3885I was drenched head to toe in sweat post hot yoga. The sun had already gone down. I was on…
-
↳
≻: untitled post 3869I like dropping James off at preschool, first, before heading to Hope’s School. I get special time with Hope that…
-
Watch your F*&*ing Kid(s)
↳
≻: Watch your F*&*ing Kid(s)I’ve had it. I’ve freaking had it. When you have a baby, you are responsible for them, all the time.…
-
Hurt People, Hurt People
↳
≻: Hurt People, Hurt PeopleMy family is riddled with mental illness. I remember a beloved member of my family asking me if I was…
-
What You Seek, You Will Find by Melissa Rosella
↳
≻: What You Seek, You Will Find by Melissa RosellaWhat you seek is what you will find With all that is going on with the world, today, I’ve been…
-
Pastor or Crook? by Melissa Rosella
↳
≻: Pastor or Crook? by Melissa RosellaSeveral years ago, my mom asked me to attend her church. I obliged as I was in town for a…
-
Agreeing To Disagree Takes Courage
↳
≻: Agreeing To Disagree Takes CourageLife for mom is far from easy- her mouth is agape most of the time, her right hand tremors &…
-
What About Us?
↳
≻: What About Us?My biggest challenge was getting my kids to school on time. I failed, Hope received her first tardy slip &…
-

What Do You Stand FOR? By Melissa Rosella
↳
≻: What Do You Stand FOR? By Melissa RosellaThere are people who do not want to watch the news because it is almost unbearable. There are people who…
-

Shame On You by Melissa Rosella
↳
≻: Shame On You by Melissa RosellaThere was a cute boy. He was in the high school band our Freshman year. I was a band aid,…
-

Untitled by Melissa Rosella
↳
≻: Untitled by Melissa RosellaMy mom did a very good job raising me, but left gaping holes. Her lack of teaching led me to…
-

I’ll Think Of You by Melissa Rosella
↳
≻: I’ll Think Of You by Melissa Rosella& when my 3 year old James drives me bananas, I’ll think of you, for you lost your 3-year-old baby…
-

To My Beloved by Melissa Rosella
↳
≻: To My Beloved by Melissa RosellaWhen I focus on the past, I am not in the present. When I focus on the future, I am…
-

Can Beauty Be Calculated? by Melissa Rosella
↳
≻: Can Beauty Be Calculated? by Melissa RosellaBrian woke up this morning and told me he had a dream I was a fashion model. I laughed, as…
-

Fact Check by Melissa Rosella
↳
≻: Fact Check by Melissa RosellaI bought James a train table for his 3rd birthday and found a killer deal on one with all the…
-

Just Blow Me A Kiss, Mom by Melissa Rosella
↳
≻: Just Blow Me A Kiss, Mom by Melissa RosellaWe pulled into our typical parking spot at Prince of Peace. We’ve been coming here for 2.5 years. I was…
-

Binkies, Bottles, & Cries, Oh My by Melissa Rosella
↳
≻: Binkies, Bottles, & Cries, Oh My by Melissa RosellaWe made our way to the changing facility before swim lessons. It was only a few days into our lessons…
-

I am 1 in 5 & I Survived by Melissa Rosella
↳
≻: I am 1 in 5 & I Survived by Melissa RosellaMay is perinatal awareness month (Postpartum Depression, Postpartum Anxiety, and Postpartum Psychosis). As a PPD survivor, I know what it…
-

The BrEaKdOwN that Became a BREAK THROUGH by Melissa Rosella
↳
≻: The BrEaKdOwN that Became a BREAK THROUGH by Melissa RosellaHad a psychiatrist appointment, Friday. I sort of had a breakdown. I broke down, BROKE THROUGH, in my psych’s office. Told…
-

Beauty Marks by Melissa Rosella
↳
≻: Beauty Marks by Melissa RosellaHope & I began rocking in the double seat black porch swing we bought at a local garage sale. Hope…
-

Mommying is Hard by Melissa Rosella
↳
≻: Mommying is Hard by Melissa RosellaSome are going to read my words and think I’m ungrateful for being a mom, a stay at home mom,…
-

Anxiety SUCKS
↳
≻: Anxiety SUCKSAnxiety is stifling & makes me feel stuck in my tracks, as if the bottoms of my shoes have glue…
-

Sticks & Stones May Break My Bones, But Words Will Never DEFINE Me
↳
≻: Sticks & Stones May Break My Bones, But Words Will Never DEFINE MeI scooped Hope from school. I get excited when I pick her up. I love sneaking into the gate to…
-

For Cam by Melissa Rosella
↳
≻: For Cam by Melissa RosellaSuicide is a tough pill for me to swallow. Far too many beautiful souls have taken their own lives. It…
-

Make Mistakes, Admit Accidents by Melissa Rosella
↳
≻: Make Mistakes, Admit Accidents by Melissa RosellaI maneuvered my stroller very carefully over the sidewalk. James & I had just left a new burritos place &…
-

Stop Fixing & Start Being by Melissa Rosella
↳
≻: Stop Fixing & Start Being by Melissa RosellaListening to Pandora is a favorite pastime of mine. I’ve yet to upgrade to the commercial free & more skips…
-

where is God? by Melissa Rosella
↳
≻: where is God? by Melissa Rosella“What does God look like?” Hope asked. “What do you think He looks like? Do you think He is a…
-
Why Putting On Your Big Girl Panties is Still Hard
↳
≻: Why Putting On Your Big Girl Panties is Still HardMy stepdad, Vince, fell again. Thank God for Life Alert we purchased for my mom & Vince. Vince does not…
-
Making it to Heaven
↳
≻: Making it to HeavenMom wanted to visit the gravestones of her mom, Coye, her sisters, Stella and Jackie, and her father, Jack, at…
-
The Letter I Will Never EVER Send
↳
≻: The Letter I Will Never EVER SendDear Vince, I came to the Landmark Forum to forgive you for blaming me for my mom’s mental illness. It’s…
-
I F~~~ing Love Guns N’ Roses
↳
≻: I F~~~ing Love Guns N’ RosesIt was the late 90s. Not sure how I obtained my cassette, “Appetite for Destruction,” but it really spoke to…
-
I Can Do Hard Things & So Can You
↳
≻: I Can Do Hard Things & So Can YouI had a crush on a blonde-haired, blue-eyed skinny boy my freshman year of high school. He played in the…
-

Mom & Mental Illness by Melissa Rosella
↳
≻: Mom & Mental Illness by Melissa RosellaShe lowers her head as we sit on the couch. She looks me in the eye and holds my hand.…
-

Body Issues Are Learned by Melissa Rosella
↳
≻: Body Issues Are Learned by Melissa Rosella“She’s perfect, until we teach her otherwise. Flabby arms. Podgy tummy. Double-chin. Puffy eyes. Wispy hair. All the traits we…
-

The Woman in the Mirror by Melissa Rosella
↳
≻: The Woman in the Mirror by Melissa RosellaI drove by the original spot that I last saw Jennifer on our way to the park. She was not…
-

Friend Connecting & Bridge Building by Melissa Rosella
↳
≻: Friend Connecting & Bridge Building by Melissa RosellaI try way too hard to fit in and sometimes I think I don’t fit in because I’m not supposed…
-

Perfection is an Illusion by Melissa Rosella
↳
≻: Perfection is an Illusion by Melissa RosellaShe bought Gucci shoes. She only buys name brand clothes. She got plastic surgery that included a breast augmentation, a…
-

Hope Floats by Melissa Rosella
↳
≻: Hope Floats by Melissa RosellaTo the moms & dads reading this that have lost a child: I see you, I feel you, & my heart…
-

Jennifer by Melissa Rosella
↳
≻: Jennifer by Melissa RosellaIt was a routine school pick up. That’s when I noticed a homeless woman named Jennifer. She was sitting outside…
-

Perspective & Jealousy by Melissa Rosella
↳
≻: Perspective & Jealousy by Melissa RosellaWe were in CA. at the 4 Seasons in Carlsbad. We were on the 2nd floor. I was in a…
-

Junk or Treasure? by Melissa Rosella
↳
≻: Junk or Treasure? by Melissa RosellaWe were walking home from preschool. It was a sunny day & Hope & James were sitting on the edge…
-

Shame in More Than One Way
↳
≻: Shame in More Than One WayI was sitting in the library. I’d been here before. This was my 9th year. It would be my last…
-

beauty
↳
≻: beautyOnce, when Hope insisted on wearing a super-duper, two-toned pink tutu to the park, I told her she couldn’t because…


